To be truthful this one is a couple of years old, but it's still good. You could probabaly just use www.remove.bg nowadays to take the background out around the player you have chosen which would speed thigns up a bit!
Not going to update this for FIFA 20 or FIFA 21 as I just don't like the new covers, the old skool stuff from 'back in the day' makes for better looking covers in my opinion.
vid 5 - adding a stand in the background
vid 7 - getting the widths right
vid 11 - adding a border to text